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Syndication

Everything you know about insulin is wrong. 

Following his Epic Fitness Presentation James Krieger talks about: 

  • The carbs = insulin resistance myth 
  • Ferarri's, not making a living in fitness, working with Microsoft 
  • The single most important thing when it comes to your diet  
  • Why even if you're diabetic (& insulin resistant) you still don't need to avoid carbs
  • Everything you know about glucagon is wrong 
  • The evidence based that negates the carbs/sugar = body fat theory 
  • Low blood sugar doesn't make you hungry, James explains why..
  • How & why low carb diets really work (hint: its nothing to do with insulin) 

and much much more! 

Direct download: Kreiger_RNR_mp3.mp3
Category:Health -- posted at: 10:20pm UTC