Thu, 29 January 2015
First episode of our Special Guest Series with Professor Kevin Tipton. Listen in to find out:
●is there any evidence for BCAA's?
●what kevin doesn't want you to tell his head of school
●what he thinks about fasted training for fat loss
●the advice that saved his life
●should strength athletes eat more protein than endurance athletes?
●why he reads mens fitness
●does soy lower testosterone?
●how ridiculous nutrition claims - and even social media - can help you be a better practitioner/researcher
●the story about the tandem bicycle
●why you might not always want to suppress MPB for hypertrophy
●what blogs and podcasts you should listen to for evidence based info
●how veganism effects performance
●and more - way too much to list here!
Please leave reviews on iTunes if you haven't yet - more kickass guests to come soon.