Thu, 29 January 2015
First episode of our Special Guest Series with Professor Kevin Tipton. Listen in to find out:
●is there any evidence for BCAA's?
●what kevin doesn't want you to tell his head of school
●what he thinks about fasted training for fat loss
●the advice that saved his life
●should strength athletes eat more protein than endurance athletes?
●why he reads mens fitness
●does soy lower testosterone?
●how ridiculous nutrition claims - and even social media - can help you be a better practitioner/researcher
●the story about the tandem bicycle
●why you might not always want to suppress MPB for hypertrophy
●what blogs and podcasts you should listen to for evidence based info
●how veganism effects performance
●and more - way too much to list here!
Please leave reviews on iTunes if you haven't yet - more kickass guests to come soon.
Sat, 24 January 2015
A full episode of answering listener questions. Covered: how to gain muscle whilst intermittent fasting, metabolic flexibility, stigma associated with dietetics, calorie deficits whilst cycling, any evidence for protein + fat breakfast? Is Martin a quack? lots covered + some exciting news.
Direct download: Episode_9_-_Hypertrophy_whilst_Intermittent_Fasting_Metabolic_Flexability_Dietetics_and_More.mp3
Category:Health -- posted at: 11:12am UTC