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Syndication

Everything you know about insulin is wrong. 

Following his Epic Fitness Presentation James Krieger talks about: 

  • The carbs = insulin resistance myth 
  • Ferarri's, not making a living in fitness, working with Microsoft 
  • The single most important thing when it comes to your diet  
  • Why even if you're diabetic (& insulin resistant) you still don't need to avoid carbs
  • Everything you know about glucagon is wrong 
  • The evidence based that negates the carbs/sugar = body fat theory 
  • Low blood sugar doesn't make you hungry, James explains why..
  • How & why low carb diets really work (hint: its nothing to do with insulin) 

and much much more! 

Direct download: Kreiger_RNR_mp3.mp3
Category:Health -- posted at: 10:20pm UTC

Cambridge University geneticist Giles Yeo spills the beans on genetic testing in the fitness industry. 

Find out: 

  • How a geneticist stays sane 
  • Whether or not you can really use genetic testing to prescribe diets 
  • Will Mike survive the podcast? 
  • Why your DNA & how it affects you is like playing poker
  • What does ‘high genetic risk’ actually mean? 
  • Dirty tactics of some genetic testing companies 
  • Wet science Vs iron man 
  • Nutrigenomics - why we aren’t there yet 
  • How to really interpret & apply results from genetic studies 
  • Do your genetics control your destiny? 
  • The simple truth that genetic testing companies do not want you to know 
  • Quinoa Vs Personal Trainers 

and much much more! 

 

Direct download: RNR_Giles_Yeomp3.mp3
Category:Health -- posted at: 8:38pm UTC

Richard Lovatt created the Epic Fitness Summit to make evidence based science sexy & engaging. In this episode I chat to Martin about his experiences of the event and then we get Richard on to talk about the event, happenings over the weekend, whats coming in 2016 and more.

Note: Skip to 1hr 4mins if you want to hear Richard only! 

Direct download: EPIC_roundup_showmp3.mp3
Category:Health -- posted at: 6:15pm UTC

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