Real Nutrition Radio (health)

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Syndication

First episode of our Special Guest Series with Professor Kevin Tipton. Listen in to find out:

is there any evidence for BCAA's?

what kevin doesn't want you to tell his head of school

what he thinks about fasted training for fat loss

the advice that saved his life

should strength athletes eat more protein than endurance athletes?

why he reads mens fitness

does soy lower testosterone?

how ridiculous nutrition claims - and even social media - can help you be a better practitioner/researcher

the story about the tandem bicycle

why you might not always want to suppress MPB for hypertrophy

what blogs and podcasts you should listen to for evidence based info

how veganism effects performance

and more - way too much to list here!

Please leave reviews on iTunes if you haven't yet - more kickass guests to come soon.

Direct download: Ep_10_start.mp3
Category:Health -- posted at: 3:53pm UTC

A full episode of answering listener questions. Covered: how to gain muscle whilst intermittent fasting, metabolic flexibility, stigma associated with dietetics, calorie deficits whilst cycling, any evidence for protein + fat breakfast? Is Martin a quack? lots covered + some exciting news. 


In this show we cover Nutrient Timing with a special introduction focusing solely on the practice of 'Carb Back Loading' with some interesting anecdotes as well as, of course, a review of what the research says on the topic.

We discuss the timing of nutrients and how it may, or may not, be worthwhile paying attention to. The 'timing' of fat intake even gets a token mention despite the research on this topic being sparse to say the least!

Direct download: Episode_7_-_Nutrient_Timing_featuring_Carb_Back_Loading.mp3
Category:Health -- posted at: 7:02pm UTC

This whole show is about answering listener questions: we tackle the relatively new topic of reverse dieting - what it is, why it might be useful, how to do it. We also discuss internet gurus and why there are so many differing opinions. Also discussed is how to find research, how to evaluate it and the big quesion: Do carbs actually contain insulinz? You'll notice a new format i.e. no intro music. This was due to listener feedback! Let us know what you think :)


The dynamic duo strike again with hard hitting truths and practical recommendations on how to enjoy the dieting process and not hate life. They also discuss whether or not gary taubes is much more than a zealot: are taubes' theories correct? there's no skirting around the edges in this episode as some hard hitting truths are delivered.

Direct download: Ep_5_IIFYM_Flexible.mp3
Category:Health -- posted at: 5:52pm UTC

An indepth discussion about all things dietary fat. Covering disease risk, hormone optimisation etc - as usual Martin and Mike allow research and personal experiences to dominate the discussion. THANK YOU to everyone who left a review this far - if you have yet to do it, please leave your thoughts on the show in an iTunes review :-) 

Direct download: Ep4_-_Dietary_Fat.mp3
Category:Health -- posted at: 11:43am UTC

In this episode Martin & Mike discuss their personal experiences with intermittent fasting and also the results of their clients - the results of which may surprise you. Also discussed is the validity that breakfast is the most important meal of the day. As always there's discussion around research, personal experiences and that of clients! 

Direct download: 3rd_Episode_RNRMP3.mp3
Category:Health -- posted at: 10:41am UTC

A monthly podcast from a Dietitian and the UK's leading Sports Nutritionist that dispels myths, misconceptions and dishes the dirt on topics such as fat loss, muscle gain, health issues, sports nutrition and more. Exposing the real science and real strategies on how you can achieve your body composition, health or performance goals

Direct download: Ep2_MP3_audcacity-louder.mp3
Category:Health -- posted at: 5:53pm UTC

A monthly podcast from a Dietitian and the UK's leading Sports Nutritionist that dispels myths, misconceptions and dishes the dirt on topics such as fat loss, muscle gain, health issues, sports nutrition and more. Exposing the real science and real strategies on how you can achieve your body composition, health or performance goals

Direct download: Ep1_-_final.mp3
Category:Health -- posted at: 4:00pm UTC