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Syndication

Martin and Mike catch up over a coffee and chit chat about the benefits of swearing and emotional intelligence, why the recent media frenzy about eating disorders was stupid, why Mike hates macro's, Martins lack of work-life balance, will Mike get sued for what he said about dietitians?, is Martin posh? and whole bunch of other shenanigans 

Direct download: RNR_Oct_2016.mp3
Category:Nutrition -- posted at: 6:53am UTC

I finally managed to pin Martin down to get on Skype long enough to record something! In this show we talk to microbiologist Norm Robillard about IBS and controlling symptoms with Norms dietary approach called the Fast Tract Diet. In Mikes clinical experience so far, Norms approach works just as well as FODMAP if not better for some patients and is easier to do. 

Direct download: RNR_Robbilard_2016.mp3
Category:Nutrition -- posted at: 2:52pm UTC

Listener questions from this show!

  1. Martyn Rackham - Whats Mike’s favorite breakfast now that "big cereal" have got him in their pocket?
    • Hear how Mike went to a industry funded debate on breakfast cereals & caused a stir...
  2. Anonymous - Is gene testing able to accurately tell us whether we are a fast or slow metaboliser of caffeine?
  3. Anonymous - When you're on medication, is it really as simple as calories in vs calories out?
  4. Anonymous - Does the type of fat and quality of protein effect how my body responds to my training plan?
  5. Russell Woollery - The metabolic adaptations that occur in a fat loss diet - are these worth worrying about?
  6. Tristan A  - In extremely lean individuals Lyle McDonald suggests that fasted cardio can and does have some benefits over non fasted, what's your take on this?
  7. Russell Woollery - I would love to hear yours and Mike's view on body recomposition - gaining muscle whilst dropping body fat. Is this actually possible?
  8. Anonymous - Is it possible to eat as much as you want as long as you compensate for the calories via exercise or increasing neat?
  9. Anonymous - Can you overeat one day and under eat the next and still achieve weight loss?
Direct download: EP19-_Listener_Questions.mp3
Category:Nutrition -- posted at: 7:45pm UTC

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