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November 2017
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Syndication

The dynamic duo strike again with hard hitting truths and practical recommendations on how to enjoy the dieting process and not hate life. They also discuss whether or not gary taubes is much more than a zealot: are taubes' theories correct? there's no skirting around the edges in this episode as some hard hitting truths are delivered.

Direct download: Ep_5_IIFYM_Flexible.mp3
Category:Health -- posted at: 5:52pm UTC

An indepth discussion about all things dietary fat. Covering disease risk, hormone optimisation etc - as usual Martin and Mike allow research and personal experiences to dominate the discussion. THANK YOU to everyone who left a review this far - if you have yet to do it, please leave your thoughts on the show in an iTunes review :-) 

Direct download: Ep4_-_Dietary_Fat.mp3
Category:Health -- posted at: 11:43am UTC

In this episode Martin & Mike discuss their personal experiences with intermittent fasting and also the results of their clients - the results of which may surprise you. Also discussed is the validity that breakfast is the most important meal of the day. As always there's discussion around research, personal experiences and that of clients! 

Direct download: 3rd_Episode_RNRMP3.mp3
Category:Health -- posted at: 10:41am UTC

A monthly podcast from a Dietitian and the UK's leading Sports Nutritionist that dispels myths, misconceptions and dishes the dirt on topics such as fat loss, muscle gain, health issues, sports nutrition and more. Exposing the real science and real strategies on how you can achieve your body composition, health or performance goals

Direct download: Ep2_MP3_audcacity-louder.mp3
Category:Health -- posted at: 5:53pm UTC

A monthly podcast from a Dietitian and the UK's leading Sports Nutritionist that dispels myths, misconceptions and dishes the dirt on topics such as fat loss, muscle gain, health issues, sports nutrition and more. Exposing the real science and real strategies on how you can achieve your body composition, health or performance goals

Direct download: Ep1_-_final.mp3
Category:Health -- posted at: 4:00pm UTC